![]() ![]() ![]() ![]() Probiotics also reduced the risk of travelers’ diarrhea ( 10).Įffectiveness varies, depending on the type and dose of the probiotic taken ( 11). Probiotics can also help with other forms of diarrhea not associated with antibiotics.Ī large review of 35 studies found certain strains of probiotics can reduce the duration of diarrhea by an average of 25 hours ( 9). In one study, researchers found that taking probiotics reduced C. Several studies suggest probiotic use is associated with a reduced risk of antibiotic-associated diarrhea ( 7). It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut ( 6). Spore-based probiotic supplements can be used in combination with traditional human-derived probiotic supplements for enhanced benefits.Probiotics are widely known for their ability to prevent diarrhea or reduce its severity.ĭiarrhea is a common side effect of taking antibiotics. In additional to traditional human-derived probiotic strains, spore-forming, soil-based probiotic supplements promote healthy digestion and bowel regularity, stimulate balance in the gut, encourage a healthy immune function, and support balanced inflammatory processes. ![]() Imbalanced gut microflora, or dysbiosis, disrupts our overall health and wellness and is associated with undesirable GI symptoms and the pathogenesis behind many gastrointestinal diseases, such as inflammatory bowel diseases and irritable bowel syndrome. cereus, fall into the same “group 1” of Bacillus clusters, they are separated into two distinct and different clans and are not the same.īecause nearly 70% of the immune system resides in the GI tract interacting with the gut microbiome, it is important to maintain optimal levels of beneficial and commensal species and keep pathogenic and unhealthy species at bay. licheniformis, etc.) and the potential human pathogenic species, B. Taxonomically, it is important to note that while both the probiotic Bacillus species (e.g., B. While these spores lie dormant in the bottle, research shows that bacilli can adhere to the intestinal epithelium and revert to growing bacteria and propagate robustly once they reach their intended destination, the large intestine. This is excellent for clinical use, as these spore-forming strains are shelf-stable, do not require refrigeration, and can resist gastric hydrochloric acid, pancreatic enzymes, and bile. Unfortunately, westernized cultures have shifted away from eating traditionally-fermented foods, raw vegetables grown in the soil, and plant-based whole foods diets to more calorie-rich, nutrient-poor diets, and have decreased the amount of time spent outside playing in the dirt.īacillus subtilis has a unique ability to form spores that protect the microbes from harsh conditions such as high temperatures, desiccation, ultra-violet and gamma radiation, and ambient humidity. Popular functional foods with these friendly bacteria are mostly eaten in traditional cultures such as Japanese Natto, African Gari, Indian Rabadi, and Chinese Douchi. For example, Bacillus species are found in naturally-fermented soy, locust bean, maize, and rice. Throughout history, human beings have consumed spore-based probiotics through the ingestion of fermented foods and raw vegetables that are contaminated with soil microflora. Bacillus subtilis, Bacillus coagulans) are vital to the food chain as they have the intrinsic ability to produce a multitude of enzymes, secretory proteins, antimicrobial compounds, vitamins, and carotenoids. Spore-based (or ground-based) probiotics are naturally-occurring friendly bacteria that have been shown to support health in several ways. The endospores encapsulate the beneficial bacteria making them extremely stable and highly resistant to stomach acid’s low pH, resulting in the delivery of more usable probiotics to the small intestine where they then revert to active, growing bacteria. Unlike most traditional probiotics which are similar to those naturally found in the human GI tract such as lactobacilli and bifidobacteria, spore-based probiotics derived from Bacillus species are delivered as dormant spores. Spore-based probiotics are soil-based microorganisms that are formed from spores and found in dirt and vegetation. Spore-forming probiotic bacteria have recently received an increasing amount of scientific and commercial attention for their therapeutic qualities. ![]()
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